Supporting Mental Health in Athletes Starts with You
Downloadable Handout
Coaches are often the first to notice when something is of with an athlete. You don’t need to be a mental health expert to make a difference. You just need to be someone who cares enough to Notice, Talk, and Act.
Helping Athletes Grow from the Inside Out
Downloadable Handout
Confidence is more than just believing in yourself when you win. It’s believing in yourself, even when things don’t go perfectly. As a coach, you can help athletes build lasting confidence rooted in effort, resilience, and self-worth.